Exploring Sfg Level 1 Skills Jason Pak

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  • Demonstrating the 6
  • One arm military press.
  • Video Submission for assisting in
  • I created this video with the YouTube Video Editor (http://www.youtube.com/editor)
  • 20kg. Double Swing, Double Clean 16kg. Snatch 20kg. Left Arm Snatch 20kg. Front Squat 16kg. Press 24kg. Left Arm Press 16kg.

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StrongFirst Kettlebell SFG Assistance Video - Level 1 Skills This is the beginning of the grad workout in Chicago for the

6 skills for Level 1 SFG certification

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