Exploring Calm Challenge Day 24
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- Written and narrated by Tamara Levitt. Come to
- Try this loving kindness meditation. A couple of tips: 1. Loving yourself is a practice. 2. Practice
- Try this 10 minute meditation. A couple of tips: 1. Meditation includes having a sense of humor. 2. Don't take the practice or ...
- Written and narrated by Tamara Levitt.
- Nurture yourself with gentle loving kindness. A couple of tips: 1. Notice when you are hard on yourself. 2. Practice softening your ...
In-Depth Information on Calm Challenge Day 24
Put your feet up and listen to this track. A couple of tips: 1. Inhale the music. 2. Exhale and let your body settle. Listen to music with ... Try this meditation for Learn how to deal with boredom when it comes up. A couple of tips: 1. Notice any reactivity that arises during meditation. 2. Do not ... Try this meditation for busy minds. A couple of tips: 1. The mind is powerful. 2. Use it wisely. A little bit of kindness goes along way.
Written and narrated by Tamara Levitt.
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